Kinesiotherapy

Exercises in the Rehabilitation Pool*

Water exercises reduce joint pressure, relieve pain, and support safe physical rehabilitation.

Ideal for individuals with limited spinal mobility, musculoskeletal disorders, and neuromuscular coordination impairments.

PLN 38 (30 min)

Individual Apparatus-Based Physical Therapy

A personalized exercise program strengthens muscles, improves joint mobility, and supports recovery after injuries, surgeries, and strokes.

Exercises are tailored to the patient’s abilities and conducted using professional equipment.

PLN 36 (15–30 min)

Group Exercise*

Group physical activities improve overall fitness, flexibility, and coordination.

An excellent choice for those looking to enhance their physical condition in a friendly atmosphere, with a program tailored to a specific group of conditions.

PLN 24 (30 min)

Cardiac Exercise

Safe, supervised rehabilitation that improves the performance of the heart and circulatory system.

Regular exercise enhances quality of life, reduces the risk of recurrence, and supports mental health after cardiac issues.

PLN 24 (30 min)

Kinesiotaping

Special tapes applied to the skin relieve pain, reduce lymphatic swelling, and support tissue regeneration.

They enhance muscle function and stabilize joints, improving the musculoskeletal system without restricting movement.

PLN 35

Exercises on RECO-ALTER Tables*

Safe passive exercise that relaxes muscles, increases joint mobility, improves circulation, and supports fat burning.

An ideal solution for those seeking relaxation, improved body shape, and muscle flexibility.

1 table – PLN 15 (5 min)
3 tables – PLN 40 (15 min)
5 tables – PLN 62 (25 min)

Ergometer Exercise Bike

Endurance training in controlled conditions improves heart and lung capacity, supports weight loss, and increases leg muscle strength.

Suitable for both healthy individuals and those after cardiac procedures.

PLN 20 (20 min)

McKenzie Method

Specialized exercises used in the treatment of spinal pain, including discopathy.

Helps patients learn to manage their symptoms independently, reduces pain, and improves spinal function.

PLN 85 (30 min)

PNF Method

Individual therapy that stimulates muscles and the nervous system through specific movement patterns.

Particularly effective in rehabilitation after strokes, injuries, and in coordination disorders.

PLN 90 (30 min)

Tergumed

Diagnostics and exercises
for the lumbar spine

Modern equipment allows for precise muscle strength diagnostics and targeted strengthening exercises for the lumbar spine.

The program increases stability, reduces pain, and lowers the risk of symptom recurrence.

PLN 70 (up to 40 min)

Individual Therapy***

Specialized exercises conducted by a physiotherapist, fully tailored to the patient’s needs.

Ideal for treating complex orthopedic, neurological, and cardiac conditions where maximum therapy effectiveness is required.

PLN 110 (30 min)